Simple fat flush I do reguarly. Its delicious

Fat Flush and Detox water!

So simple! Even if you arent trying to flush fat or just toxins, or maybe you are pregnant... this is always a good source of vitamins and it just so HAPPENS that it cleans you out and helps your body function!

Youll Need:
1 bunch of mint
1 Lemon/Lime
1/2-1 cucumber
Water

Slice them all and divide the ingredients between drinking receptacles such as bottles or a large pitcher. Let it sit overnight, but then do your best to finish it throughout the day. Leaving it for 2 nights or more can allow bacteria to grow and then you'll be making negative progress!



Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake!

Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.
Limes: promote a healthy digestive tract.

Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels.

Mint is a natural appetite suppressant that also aids in digestion.

You can add things if you want to help it taste good like strawberries or peaches... but if you add these be especially dilligent to dump anything you dont drink by the end of the day! Sugars grow bacteria FAST.